beauty tips and vogue

Antiaging Skin Care

2008-12-02T17:12:00.001-08:00

All skin care could be regarded as antiaging skin care. This is because when your skin is glowing and radiant you always appear younger than you are. The trick to a younger look is having healthy glowing skin. It's that easy.
Don't believe all of those antiaging portions that claim to rejuvenate your skin. Instead, start healthy skin care routine. Use lotions to moisturize your dry skin. Use sun block when you go to the beach. Be sure your lips are always wet and moist. These actions will help your skin remain young and vibrant even at 60.Antiaging Skin Care begins When You begin .It is never too late to start taking care of your skin. The younger you are when you start taking care of your skin, the better your skin will look later on in life. That doesn't mean that you should give up all hope if you are 30 years old and above.
Antiaging skin care starts when you begin to take care of your skin. No matter what age your are, good skin care will help heal the damage your skin has incurred. Don't think it is a hopeless case when it comes to your skin.

HOW TO REDUCE WRINKLES

2008-11-16T13:57:00.001-08:00

Acids – Keep your body’s insulin level low by adding acids such has lemon and vinegar to your meals. It is good for your waistline and also slows down the appearance of wrinkles. Too much insulin can trigger the production of inflammatory chemicals which kick-start the aging process by breaking down the skin’s collagen. Collagen is the protein structure that keeps the skin youthful. If you have been put off jacket potatoes because they are too high in carbohydrate. Here’s a top tip. Scoop out the center of the cooked spud and mash it up with lots of lemon juice. Pile it back into the skins and add your favourite healthy topping. The acid in the lemon juice slows down the speed the potato carbohydrate is digested which in turn lowers the levels of the fat-storing, hunger-stimulating hormone insulin.

ANTIAGING TIPS TO TURN THE CLOCK BACK 10 YEARS

2008-10-16T07:39:00.000-07:00

We would all like to look 10 years younger overnight but while there are no miracles, there are lots of things you can do to help turn back the clock.
1. Handcare – Invest in two pots of anti-aging hand cream, one for your handbag and one for the kitchen so you can top up throughout the day. Neglected hands age quickly and not only give away your age but can make you look even older. Use moisturising hand cream.
2. Regular Sex – If for no other reason than to save your face, have regular sex.. Research has shown that people who have sex at least three times a week look as much as a decade younger than their age.
3. Keep Fit –If you slouch on the sofa every night, you could be inviting early wrinkles, Moderate exercise, such as making swimming or doing a fitness class three times a week. Helps boost metabolism, improve circulation and increase muscle mass. These all contribute to a more youthful look go for it.
4. Antioxidants and Oils – Dermatologists agree that eating a diet rich in antioxidants and healthy oils helps give our skin an anti-aging lit. Foods such a blueberries, tomatoes, olive oil, salmon and sardines all help skin to repair, strengthen and renew itself.
5. Reduce Sugar – too much sugar can lead to lines. Nutritionist have found that a high sugar diet (on the average 20 teaspoons a day when we should stop at 6 – 10 teaspoons) creates unfriendly bacteria in the gut which causes duel old-looking skin.
6. Early Bolox – experts are not suggesting that if you are interested in bolox injections have them before the wrinkles are to deep. This helps prevent future lines forming by reducing movement while smoothing existing lines. Effect last for four to six months. Bolox costs from about £200 a session. Alternatively try the cream equivalent, Biogue Serum XL, £75 which is loved by Sarah Jessica Parker and Halle Berry. A tiny drop twice a day is all you need – 080700117563 for mail order.
7. Get your eyes tested – As we get older, some of use don’t admit we may need glasses. If you find yourself squinting at the TV or struggling to read the paper, remember that the long-term damage is not just week eyes but crow's feet, too. Think about having your eyes tested it could prevent wrinkles around the eyes.
8.Reduce Alcohol – In a recent survey only 13 per cent of people said they would give up alcohol for the sake of their skin. But drinking too much booze wrecks the goodness we get from healthy eating, by destroying vitamins and minerals and dehydrating the skin. So drink moderately and opt for an antioxidant-rich glass of red wine especially those made from grape instead of beer and spirits.

30 Tips to Stay Looking Young

2008-10-05T05:49:00.000-07:00

Stress, lack of exercise and poor diet add years to our bodies. But the process is reversible – just follow these tips.1. Take a vitamin E Supplement - In creams it helps keep your skin young but works better from the inside out.

2. Eat an apple a day plus four other portions of fruit or veg. - The antioxidants they provide keep your body’s cells fresh and young.

3. Snack of brazil nuts. – they contain selenium, a vital anti-aging ingredient.

4. Stretch your spine. Arch backwards- the effect on the nerve endings will release built-up tension.

5. Grin and bear it. – A really broad, firm smile will release the tension in the cheek muscles that cause frown lines.

6. Snap out of that mood - Negative thoughts show up as lines on your face. Replace cross thoughts with happy ones.

7. Drink more water- The body needs two or three litres a day to keep our bodies young. Get started by drinking half a litre at bedtime, another half when you wake up and the remaining one litre during the day.

8. Stop slouching – you are putting yourself at risk of back problems and standing tall will make our look younger.

9. Stay slim – Restrict your calories but keep them high-quality. You will dramatically increase your chances of living longer by thwarting free-radical damage caused by the body straining to turn empty calories (e.g. sugar) into energy.

10. Soya an absolute must for women. Rich in phyto-oestrogens. Brilliant at fighting cancer, heart disease and osteoporosis. Reduces menopausal symptoms too . Men should also make room for soya in your diets. It contains substances that hinder cancer growth. Soya burgers and sausages can taste just as good as ones made with meat. Visit this blog again for 20 other tips to stay looking young.

ANTIAGING DOS AND DON’TS TIPS FOR A YOUTHFUL AND HEALTHY SKIN WITHOUT ACNE

2008-05-13T09:02:00.000-07:00

A flawless and smooth is an asset. Only few ladies have this kind of skin. It takes hard work and commitment to achieve this kind of skin if it does not come naturally. To achieve a beautiful and youthful skin we must avoid the following bad habbits and imbibe positive habits as indicated below:
Bad Habits That Hurt Your Skin
1. Avoid touching your face throughout the day this habit is one of the major sources of acne.
2. Avoid wearing oil-based make up and moisturizers as they can clog your pores.
3. Avoid sleeping with make up, ensure that your skin is very clean overnight so that it can benefit from your bodies natural restorative work while you sleeping.
4. Avoid greasy pomades and oily hair sprays. These could lead to acnes. Use oil-free sheen.
5. Avoid drinking little water as the skin would get dehydrated and dull. Drink about two litres of water a day. This would hydrate the skin and flush out impurities.
6. Avoid skipping the sunscreen. Wear it anytime you're are outdoors, even on cloudy days even if move about in a car and are hardly outdoors. You need to use a product with SPF of at least 15. 7. Avoid Exhausting yourself – Stress causes worry and frown lines, and it produces hormones that wreak havoc on your skin and cause it to breakdown.
8. Avoid not taking enough fruits and vegetables each day. They are the best natural sources of vitamins and anti-oxidants, which protect skin cells by neutralizing damaging and aging free radicals.
9. Avoid treating skin problems yourself. Contact a Dermatologist or licensed beauty therapist at the onset.
Six Steps You Must Take For A Healthy Skin
1. Cleanse your skin with a cleanser labeled for your skin type
2. Tone/freshen your face after step one above, once or twice daily.
3. Moisturize your face twice a day.
4. Use mask for your face twice a week
5. Exfoliate your face to make it smooth and soft because younger fresher skin is
what you find. You should do this every other day.
6. Go for professional facial care at least once a week.

ANTIAGING HELP AND TIPS

2008-05-07T10:07:00.000-07:00

Moisturizers are vital skinscare products but the word moisturizer can be misunderstood. Moisturisers do not replace moisture that has not been lost from the skin. Moisture comes from the underlying tissues. Moisturizer assist in giving a protective film of oil on the skin and this helps the skin to preserve it keep its own supply of moisture longer. Also a moisturizer lubricates the skin making it softer and smoother, leaving a slight sheen. Moisturizers work on the epidermis, the top layer of the skin. They keep your complexion smooth while slowing down the development of new lines and wrinkles. With advancement in age, the skin gets older, less efficient in holding moisture and begin drying out. Using a moisturizer becomes more important as one grows older. Most often moisturizers are oil-in-water lotions or "milks", which are like the natural oil on the skin's surface. Thick, rich creams, like night creams and nourishing creams have a larger quantity of oil than water and could be described as water-in-oil, while the lighter thin ones contain a high proportion of water. The differences being simply by the quantity of oil which makes it thicker than the water based lotions. Lotions are better because they easier to apply, sink in quicker and adapt to make-up easily while creams do not sink in time. Different Type Of Creams – Moisturizing creams - the newest product on the market aim to do more than water retention For example, some new creams try to restore the natural "cement" between the skin's cells. Sunscreen Creams. -These creams are made from fatty acids in the diet an are vital for moisturizing, young skins. Also there are creams that try to counteract the effect of ultraviolent damage by helping the skin to resist the chemical changes sunlight triggers off. Cell Renewal – These have become more common with manufacturers and are call "cell renewal" "energizing, or biologically active" creams. This type of creams tries to improve the appearance of the complexion by stimulating the rate at which the skin naturally renews itself. A process which slows down with age. and sundamage Cell renewal quickens the cycle of providing the lower layers of the skin with an maximum basis for cell renewal. They also aim to give the skin a barrier by increasing its oxygen supply and improving the texture. However, these creams are still relatively new, and many dermatologist are skeptical about how far they really work in helping the skin to form new cells more quickly. Miracle Creams This days, evening primrose oil, jojoba oil and vitamin E oil are in vogue and are described a magic ingredients. Vitamin E is popularly known as an "health" ingredient which also treat acnes, smoothes the skin and good for the heart. Cosmetologists say it does contribute to healthy skin when eaten and it is present in normal, healthy diet and of note almond fruit is said to contain Vitamin E. Currently, another "good skin" ingredients is Aloe Vera which is extracted from a type of lily. Aloe Vera is known to have remarkable soothing qualities and the skin's surface helps to absorb it quickly and easily. Collagen And Elastin are two more additives which are widely used these days. These proteins are known to be vital to good skin, the gradual deterioration of which results in skin aging. Many of the latest skincare products now contain Sunscreens. One of the major causes of ageing skin is overexposure to sunlight hence the use of sunscreens as protection is important. With dark skin it is less beneficial than Caucasian complexions. Night Creams –As far as ingredients go, there is little to indicate that special night creams offer your skin more than a good moisturizer does. Although using night creams can be effective, as this is the time when the skin overtime repairs and renews itself and it is more receptive to treatment

How to Prevent Premature Aging

2008-02-28T07:10:00.000-08:00

Who doesn’t want to slow the aging process? Well the good news is that there are now real ways to halt the onset of the signs of aging and, with a good anti aging program, staying young is really a lot more under your control than you might imagine. Many of the signs of aging that we assume are natural and unavoidable - like wrinkles, less mobility, poorer sight and hearing, disease, and various aches and pains – are really down to just not taking proper care of yourself and some poor lifestyle choices. And crucially the choices you make at mealtimes are just as important as exercise, proper skincare and other parts of a modern anti-aging strategy. And I don’t use that word lightly – it is a strategy, a simple yet structured program of actions that can make you look and feel amazing.Many studies have now shown beyond doubt that simply adding lots of fresh fruits and vegetables into your diet will give you more energy, keeps your weight under control, and lowers your risk of contracting many diseases. This is partly because most fruits and vegetables have no fat or bad cholesterol, they are completely natural, and they are low in calories, which means you can fill yourself up without gaining weight. Fresh produce also contains lots of fiber, which has many known medical benefits in areas as diverse as helping prevent diabetes, high blood pressure, cancer, and even heart disease. And of course they are also filled with many important vitamins and minerals, including Vitamin C, calcium, iron, and beta-carotene. Fruits and vegetables are also chock full of antioxidants which help combat the destructive free radicals that attack and damage our cells themselves, so a diet with lots of antioxidants is a great way to combat aging. As well as playing a key role in preventing many common diseases, antioxidants also help build up the immune system, are good for the heart, and reduce the risk of prostate cancer in men. Another method that has been studied as a way to slow the aging process is to simply eat less! This sounds like the most simplistic advice but ‘calorie restriction’ is an area of serious study in anti-aging medicine circles. It is not a case of starving yourself, or even going hungry, but those who don’t eat until they’re completely stuffed at every meal live significantly longer and have much lower rates of all those classic yet often avoidable age-related diseases like heart disease and diabetes. Once again it makes intuitive sense that this should be the case, so just simply stop eating when you have had enough – don’t mindlessly keep going until the plate is empty.But by eating less don’t forget to keep eating the right kinds of food. Reduce the portions of sugar, fat, and other empty calories and avoid fast food where possible, but get plenty of fresh fruits and vegetables and whole grains. Also make sure you eat more fish. Fish are rich in good fats (yes these do actually exist) such as the omega-3 fatty acids which are good for your heart and your immune system. Omega-3 fats can also help prevent the growth of cancer cells. And yes you can eat red meat, but not at every meal, and make sure they are lean cuts and from ‘grass fed’ herds where possible.Another great reason for eating lots of fruits and vegetables is that they also have chemicals called phytonutrients which, among many other internal benefits, help keep your skin looking nice and healthy. The role of phytonutrients in plants includes giving them their color, attracting bees for pollination and repelling insects.Finally, and especially as many people say that real health and beauty come from the inside, a vital aspect of good health and longevity is a healthy digestive system and colon. It’s not very glamorous but it is really important. Among the best ways to promote good digestion and elimination are through taking regular exercise, drinking plenty of water every day, and once again eating a good natural diet with plenty of fiber. Conversely, try to avoid or else manage situations that can have a negative impact on the function of the colon, including continued high levels of stress, sudden changes in routine, pregnancy, a sedentary lifestyle and even taking certain medications.So good nutrition is vital to any anti-aging program. These are simply a few pointers to get started with but they lay the foundations to helping you stay younger for longer. Remember, you are quite literally what you eat. Your whole body replaces itself over a period of time and the raw material used is the food you eat. Remember this the next time you are contemplating junk food!

Facial Beauty Tips

2007-12-17T03:35:00.000-08:00

A good measure of care is needed for your face and body especially as you grow older. Never consider it as a waste of time and money. It will pay off in later years. If you look good you will feel proud and develop confidence. Your face, body and hands need special care. This is most important for women. Your face is most important. Do your regular cleansing morning and evening and professional care once a month. There are facials to choose from. There is the anti-age facial, facials for treating acne or pimples, facials for dry skin etc. Below are some facials tips: 1. Brightening Facials - This is a personalised facial, it is designed to meet your skin care needs and leaves your skin deeply cleansed and nourished. 2. Rejuvenating collagen facials - a firming facial for face and neck which helps to reduce the appearance of fine lines while leaving the skin glowing and radiant. 3. Brightening Facial Plus - A rejuvenating facial that restores natural vitality to your complexion while revitalising tired, dull skin. It involves professional massaging, lymphatic drainage and extraction techniques that help to unblocked pores and decongest the skin. 4. Skin Firming Stone - A relaxing facial that boost circulation and improve skin muscles and tone. Hot stones penetrate the skin and the superfacial layers of the muscles to a much deeper level to boost circulation and aid cell rejuvenation. Cold stones help with decongestion, increasing lymphatic dranaige whilst tightening, toning and refreshing the skin. After your facial, you are treated to an intense hot stone back massage, which melts away muscles tension and send you into deep relaxation. Some experts say facials not only improves the skin's tone and elasticity but improve your mood. Deep cleansing and exfoliation is important to allow the skin's surface to regenerate, encourageing younger looking skin.

BEAUTY AND MAKE-UP TIPS

2007-08-16T23:05:00.002-07:00

BEAUTY AND MAKE-UP TIPS Most women are born with smooth and spotless skin. But years of neglect and bad habits could be the starting point to an aged appearance, blotches, wrinkles, uneven skin tone and a dull, drawn look. It is true then that good skincare is the basis for good looks. Well, before we come to the commandments, it may please you to know that good nutrition is the first bold step to a more beautiful you. It is vital for a smooth, wrinkle-free skin. The reason is that giving your body the necessary vitamins, minerals, carbohydrates, proteins and fats, in a non-toxic diet will greatly reduce the chances of early wrinkles and help maintain the skin’s elasticity.Back to tips you must take seriously if you want to really look good. Keep early wrinkles at bay: Try to protect your skin from the sun. Ninety percent of problems associated with early wrinkles are as a result of exposure to the sun. When sunlight hits the skin, its rays trigger the production of free radicals (out of control molecules floating in the air, whose only mission is to destroy the healthy cells in our body by breaking down its collagen). Collagen gives its firmness and tone. It also changes the production of skin pigment, known as melanin, which results in the appearance of sun spots and age spots.
(a) If you must come to the sun, form the good habit of applying sunscreen daily regardless of how mild you may think the weather is.
(b) Exfoliate your face thoroughly: Try to exfoliate your face at least twice in a week. It is necessary to exfoliate your facial skin because it helps to get rid of dead cells on your face. It also helps to unblock the closed pores of your facial skin, enabling your skin to breathe.
(c) Cleanse your face twice daily: Yes, this is another basic step to a more beautiful you. Try and cleanse your face with a good cleansing lotion and soft treated cotton wool twice daily after bath. Remember that soap will not get rid of all the oil on your face and when they are just left there or covered with cream, foundation and compact powder, you may end up having some pimples. (d) Wash your powder pad twice a week: So many women hardly wash their powder pads as and when due. That is why they complain that their compact powder causes pimples, rashes and acne on their face. Check that pad, has it been washed?
(e) Remember to have your eyebrows shaped: If your eyebrows are lush, you may still have them shaped in way to suit your face. There is no harm in that.I want to assure you that if you follow all the above name tips you would never regret it.
Thanks.

BEAUTY AND MAKE-UP TIPS

2007-08-16T23:05:00.001-07:00